From 09:00 PM to 09:30 PM

The aerialists who get their invert fastest usually have one thing in common

What’s holding you back from inverting?

Hot Bent-Arm Inversion Tip!

How does scap wrap work?

Unfortunately I do love…

When you first start out, it may feel like your scalp wrapping for your life.

Ribcage Control for Aerialists — The Missing Piece in Your Training

When an aerial skill isn’t clicking

Your obliques & tva are the muscles responsible for compressing & controlling the ribcage.

What you think goes into a strong bent-arm hang is probably making it weaker

If your shoulders feel wrecked after training, or before it, this is the session.

Holy Shoulders: The 15-Minute Shoulder Reset Every Aerialist Needs




