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Is there an aerial expiration date?

STOP CHASING PERFECT REPS

#1 Piece of Aerial Advice

Need an SI joint fix, aerialist?

Need a quick hip opener, aerialist?

Is aerial arts the most biomechanically complex sport?

On-apparatus training isn’t enough!

Why drilling your invert more isn’t making it better

Why your knee hook feels like a fight every time

The Mistake That’s Stalling Both Your Inversions (Bent-Arm AND Straight-Arm)

Why Hollow Body Makes Your Inversion Harder

Why holding yourself inverted is harder (and how to fix it)




