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Train, But Not Alone

Questions, Feedback, Accountability

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Live Classes + Events

FEATURED SESSIONS

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YOUTUBE

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Turns Out I’m Still Like This: The Trailer
Do Aerialists Need to Lift Weights?
How Do You Find a Great Aerial Coach?
Who Needs Netflix When You Have Your Camera Roll?
A Short Hamstring Warm-Up Every Aerialist Needs
Why Your "Bad Side" Feels Like a Different Body
Fighting for My Life 🐝
June 27, 2026
When You Spend Most of Your Time in Workout Clothes But Want To Look Cute
Has aerial taken over your life?
June 25, 2026
Should you check?

EVENTS

15Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
MKMM Mobility: Holy Shoulders Mini
From 09:00 PM to 09:30 PM
18Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
MKMM Mobility: SplitsChurch - Front Splits
From 09:00 PM to 10:00 PM
22Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
MKMM Mobility: Holy Shoulders Mini
From 09:00 PM to 09:30 PM
25Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
Communion
From 02:00 AM to 03:00 AM
25Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
MKMM Mobility: SplitsChurch Mini
From 09:00 PM to 09:30 PM
28Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
{sanctum ONLY} Coaching Deep Dives
From 07:00 PM to 08:00 PM
29Jul
Created by potrace 1.13, written by Peter Selinger 2001-2015
MKMM Mobility: Holy Shoulders Mini
From 09:00 PM to 09:30 PM
Created by potrace 1.13, written by Peter Selinger 2001-2015
Bell Beat
02/16/2025
The bell beat is a foundational aerial movement.
Created by potrace 1.13, written by Peter Selinger 2001-2015
Aerial Drill: C Shaping Slow & Fast
11/08/2024
Here's a breakdown of c-shaping drills for fast and slow rolling.
Created by potrace 1.13, written by Peter Selinger 2001-2015
Armpit Beat to Hips
10/21/2024
This is the second part of two part series of dynamics transitions to hips.
Created by potrace 1.13, written by Peter Selinger 2001-2015
Aerial Drill: Grandpa Butt
03/29/2024
Love some laughs and a memorable name? Check out this drill from Nicole!
Created by potrace 1.13, written by Peter Selinger 2001-2015
Plank Beat to Hips
02/03/2024
Grab your sling and check out this great new tutorial from Jess Allen featuring a dyanic transitions to hips! This is part one of two!
Created by potrace 1.13, written by Peter Selinger 2001-2015 Created by potrace 1.13, written by Peter Selinger 2001-2015 Created by potrace 1.13, written by Peter Selinger 2001-2015