From 09:00 PM to 09:30 PM
If your shoulders feel wrecked after training, or before it, this is the session.
Holy Shoulders: The 15-Minute Shoulder Reset Every Aerialist Needs
It’s almost like that’s the whole point of recovery. #aerialists #aerialcoach
Chase joy! #aerialists #dancetrapeze #aerialcoach
Train smarter, not harder. #aerial #aerialists #aerialrope
You don’t need to settle
Is aerial all you thought it would be? 🤣 #aerialcoach #aerialist #aerial
What are you waiting for? #aerialcoach #aerialist
Reminder: I’m a real human. I teach what I teach because I’ve lived the mess & I still live in it.
“Unlock Aerial Stability: The Key to Control!” #aerialcoach
Are You Holding Your Aerial Students Back? #aerialcoach
Aerialists need more movement snacks #aerialtraining