Created by potrace 1.13, written by Peter Selinger 2001-2015
Created by potrace 1.13, written by Peter Selinger 2001-2015
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Created by potrace 1.13, written by Peter Selinger 2001-2015
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Created by potrace 1.13, written by Peter Selinger 2001-2015
FEATURED SESSIONS
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A Short Hamstring Warm-Up Every Aerialist Needs
Why Your "Bad Side" Feels Like a Different Body
Fighting for My Life 🐝
June 27, 2026
When You Spend Most of Your Time in Workout Clothes But Want To Look Cute
Has aerial taken over your life?
June 25, 2026
Should you check?
Beat Issues Are Usually Capacity Issues
Why You Keep Getting Tendinitis (It’s Not Bad Luck)
Is there an aerial expiration date?
STOP CHASING PERFECT REPS
Created by potrace 1.13, written by Peter Selinger 2001-2015
Catchers Corset Double Dive to Seatbelt Somersault
01/08/2024
Grab your slings! Jess Allen is back with this fun tutorial featuring lots of technique goodness!
Created by potrace 1.13, written by Peter Selinger 2001-2015
Sticky Hocks to Cut Catchers Sequence
11/09/2023
Jess is back with another sling tutorial! Check out this twisty tricky beauty!
Created by potrace 1.13, written by Peter Selinger 2001-2015
Technique Tip: S-Beats
02/16/2025
This is a re-issued Technique Tip with some more added context!
Created by potrace 1.13, written by Peter Selinger 2001-2015
Armpit Beat to Hips
10/21/2024
This is the second part of two part series of dynamics transitions to hips.
Created by potrace 1.13, written by Peter Selinger 2001-2015
Aerial Drill: Grandpa Butt
03/29/2024
Love some laughs and a memorable name? Check out this drill from Nicole!
Created by potrace 1.13, written by Peter Selinger 2001-2015
Created by potrace 1.13, written by Peter Selinger 2001-2015
Created by potrace 1.13, written by Peter Selinger 2001-2015