From 09:00 PM to 09:30 PM
Is aerial arts the most biomechanically complex sport?
On-apparatus training isn’t enough!
Why drilling your invert more isn’t making it better
Why your knee hook feels like a fight every time
The Mistake That’s Stalling Both Your Inversions (Bent-Arm AND Straight-Arm)
Why Hollow Body Makes Your Inversion Harder
Why holding yourself inverted is harder (and how to fix it)
The aerialists who get their invert fastest usually have one thing in common
What’s holding you back from inverting?
Hot Bent-Arm Inversion Tip!
How does scap wrap work?
Unfortunately I do love…