Most people recognize they need to get stronger and more flexible to do the things they want to do in the air.
But what’s not always as obvious is how.
So they add more and more until then can’t sustain it and either burn out mentally or physically.
But there is another way. It’s “minimum effective dose”shorter sessions that work strength while also expanding range.
Best of both worlds and only what you need to progress. It’s at the heart of the work we do inside of my membership The Parish.
30-min shoulders and upper back sessions to increase proprioception, stability, strength, and range.
30-min hip sessions to increase proprioception, stability, strength, and range.
30-minute full-body strength training sessions to lift heavy through your mid-range.
Mix and match for your goals. Join us at https://courses.circusmobility.com/the-parish-sanctum-sales-page
Ask yourself… Am I doing too much or not enough to progress?
#aerialcoach #aerialist
But what’s not always as obvious is how.
So they add more and more until then can’t sustain it and either burn out mentally or physically.
But there is another way. It’s “minimum effective dose”shorter sessions that work strength while also expanding range.
Best of both worlds and only what you need to progress. It’s at the heart of the work we do inside of my membership The Parish.
30-min shoulders and upper back sessions to increase proprioception, stability, strength, and range.
30-min hip sessions to increase proprioception, stability, strength, and range.
30-minute full-body strength training sessions to lift heavy through your mid-range.
Mix and match for your goals. Join us at https://courses.circusmobility.com/the-parish-sanctum-sales-page
Ask yourself… Am I doing too much or not enough to progress?
#aerialcoach #aerialist