Is there an aerial expiration date?

STOP CHASING PERFECT REPS

#1 Piece of Aerial Advice

Need an SI joint fix, aerialist?

Need a quick hip opener, aerialist?

Is aerial arts the most biomechanically complex sport?

On-apparatus training isn’t enough!

Why drilling your invert more isn’t making it better

Why your knee hook feels like a fight every time

The Mistake That’s Stalling Both Your Inversions (Bent-Arm AND Straight-Arm)

Why Hollow Body Makes Your Inversion Harder

Why holding yourself inverted is harder (and how to fix it)

The aerialists who get their invert fastest usually have one thing in common

What’s holding you back from inverting?

Hot Bent-Arm Inversion Tip!

How does scap wrap work?

Unfortunately I do love…

When you first start out, it may feel like your scalp wrapping for your life.

Ribcage Control for Aerialists — The Missing Piece in Your Training

When an aerial skill isn’t clicking

Your obliques & tva are the muscles responsible for compressing & controlling the ribcage.

What you think goes into a strong bent-arm hang is probably making it weaker

If your shoulders feel wrecked after training, or before it, this is the session.

Holy Shoulders: The 15-Minute Shoulder Reset Every Aerialist Needs