When an aerial skill isn’t clicking

Your obliques & tva are the muscles responsible for compressing & controlling the ribcage.

What you think goes into a strong bent-arm hang is probably making it weaker

If your shoulders feel wrecked after training, or before it, this is the session.

Holy Shoulders: The 15-Minute Shoulder Reset Every Aerialist Needs

It’s almost like that’s the whole point of recovery. #aerialists #aerialcoach

Chase joy! #aerialists #dancetrapeze #aerialcoach

Train smarter, not harder. #aerial #aerialists #aerialrope

You don’t need to settle

Is aerial all you thought it would be? 🤣 #aerialcoach #aerialist #aerial

What are you waiting for? #aerialcoach #aerialist

Reminder: I’m a real human. I teach what I teach because I’ve lived the mess & I still live in it.

“Unlock Aerial Stability: The Key to Control!” #aerialcoach

Are You Holding Your Aerial Students Back? #aerialcoach

Aerialists need more movement snacks #aerialtraining

You can’t just conjure community. 🪄

CRUX EPISODE #2: WHAT’S MY TRAINING AGE AGAIN?

Do you know what your scapula are up to, aerialists?

Waiting for Motivation

Caption this

All ideas are not good ideas.

Aerial garage training

Do you like how you move?

Cheststand Drill