Your upper body strength means very little in the air if you cannot control your ribcage.
Your a strength means nothing if you can’t stabilize your pelvis first.
Most people look at deadlifts, squats, rows, and presses and just see heavy lifting.
But when I take aerialists into the weight room, the barbell work is just as much about stability as it is about strength.
Holding a bar under load forces your core to brace and your joints to hold position on solid ground before you ever try doing it upside down.
You learn what it feels like to control your ribcage and pelvis under real resistance, so when you get in the air, your body actually knows how to stay organized.
That stability is what keeps you from getting hurt and losing the apparatus time that you love.
I am running Sovereign Strength, a 2-week live barbell challenge starting September 28. Four 30-minute sessions a week with live technique deep dives.
Think of it as a burst so you get enough exposure to the exercises so that you understand every rep you are doing and why. After the challenge you can keep it going or scale back to 2 sessions per week.
It is $27 and we start on Monday.
Sign up - https://courses.circusmobility.com/sovereign-strength-sales-page-2
#aerialist #aerialtraining #strengthtraining#
Your a strength means nothing if you can’t stabilize your pelvis first.
Most people look at deadlifts, squats, rows, and presses and just see heavy lifting.
But when I take aerialists into the weight room, the barbell work is just as much about stability as it is about strength.
Holding a bar under load forces your core to brace and your joints to hold position on solid ground before you ever try doing it upside down.
You learn what it feels like to control your ribcage and pelvis under real resistance, so when you get in the air, your body actually knows how to stay organized.
That stability is what keeps you from getting hurt and losing the apparatus time that you love.
I am running Sovereign Strength, a 2-week live barbell challenge starting September 28. Four 30-minute sessions a week with live technique deep dives.
Think of it as a burst so you get enough exposure to the exercises so that you understand every rep you are doing and why. After the challenge you can keep it going or scale back to 2 sessions per week.
It is $27 and we start on Monday.
Sign up - https://courses.circusmobility.com/sovereign-strength-sales-page-2
#aerialist #aerialtraining #strengthtraining#