Getting strong for aerial really comes down to two simple but not so easy things:
1. Figuring out how to progressively overload your muscles without wrecking yourself for aerial.
2. Getting enough training sessions and rest in so that your body actually gets stronger.
But instead aerialists tend to add more and more aerial conditioning, which tends to put more repetitive load into the muscles and joints that are already taxed.
That is why I built Sovereign Strength. It is my 2-week live barbell challenge for aerialists who want to feel lighter in the air by getting strong and stable.
Four 30-minute workouts a week, live coaching from me, and simple steps so you feel confident under a bar even if you have never lifted before.
It is just $27.
Join me- https://courses.circusmobility.com/sovereign-strength-sales-page-2
#aerialist #aerialtraining #strengthtraining
1. Figuring out how to progressively overload your muscles without wrecking yourself for aerial.
2. Getting enough training sessions and rest in so that your body actually gets stronger.
But instead aerialists tend to add more and more aerial conditioning, which tends to put more repetitive load into the muscles and joints that are already taxed.
That is why I built Sovereign Strength. It is my 2-week live barbell challenge for aerialists who want to feel lighter in the air by getting strong and stable.
Four 30-minute workouts a week, live coaching from me, and simple steps so you feel confident under a bar even if you have never lifted before.
It is just $27.
Join me- https://courses.circusmobility.com/sovereign-strength-sales-page-2
#aerialist #aerialtraining #strengthtraining