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Back Balance Progressions
Devotional: Training with Hypermobility
Brass Hook Invert Combo
Creative Prompt: Contrast
Creative Prompt: Pick a Word
Armpit Beat to Hips
Pop Throughs
Pole Flow: Shallow
Faux Croc in the Ropes
Continuous Flares
Front Balance Dynamic Exit/Entry Sequence
Croc Press Up & Inverted Entries
Catcher's Pick Up
Twisted Grip Handspring
Coil Roll
One-Arm Tuck Press