Strength Challenge: Continue the Build - September 2026

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Jumpstart Plan: An Introduction

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Strength Challenge: Praise the Base - August 2026

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Unlocking the Ribcage Masterclass

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Spin Beats Power: Moving From Your Back Space

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Spin Beats Power Class: Switch Arm Power

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Spin Beats Power Class: Upper Back Rotational Power

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ICM Aerial Conditioning Class: Stack, Breath & the First Inch of the Invert

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Spin Beats Power Class: An Introduction

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Jumpstart Plan: Hips & Back 1A (Class)

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Jumpstart Plan: Hips & Back 1B

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Jumpstart Plan: Scapula & Ribs 1B

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Jumpstart Plan: Hips & Back 1A

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Jumpstart Plan: Hanging 1

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Jumpstart Plan: Scapula & Ribs 1A

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Jumpstart Plan: Movement Snacks 1 (Isometrics)

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Aerial Warmup: Full-Body Circuit

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Weightlifting Mini: Quads & Calves

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Weightlifting Mini: Leggo My Eggo

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Weightlifting Mini: Aerial Legs

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