This class is quick, potent strength-and-power session designed to build upper body rotational power. You will use weights and tempo to build and absorb force with dynamic control—without overwhelming your nervous system.
Duration: 40 min
Props needed:
- 2 10-20lb dumbbells or kettlebells
- Peanut
- Pilates ball
- Long resistance band + high anchor
- [Pullup bar + rings or straps or fabric] or [bench + low-anchored resistance band]