The class introduces the methodology of Spin Beats Power classes. This class is quick, potent strength-and-power session designed to build resilient aerial bodies. You will use weights and tempo to build and absorb force with dynamic control—without overwhelming your nervous system.
Duration: 40 min
Props needed:
- Peanut
- Medium looped band
- Light looped band
- Pilates ball
- Two 10-15 lb dumbbells
- Foam roller