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Snacks & Drills
Movement Snacks - May 5, 2025
Technique Tip: Contrast Spiral in Twisted Grip
Mobility Tips: Scapular Position Discussion
Technique Tip: Long-Arm Compression
Mobility Mini: The Neck
Mobility Tips: Half Turkish Get Up
Mobility Tip: Subscapularis Release
Mobility Tip: Shoulder External Rotation
Mobility Tip: Cat Scratcher
Mobility Tip: Windshield Wipers with Band & Block
Technique Tip: Side Planche Prep & Grip Training on Silks or Rope
Technique Tip: Pull Ups
Mobility Tip - Serratus Wall Slides
Mobility Tip: Frontal Plane Scapular Rotation
Mobility Tip: Reverse Plank for Chest Opening
Mobility Tip: Scapular Wall Slides