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30-45 Min Classes
60+ Min Classes
Snacks & Drills
Movement Snacks - May 5, 2025

Technique Tip: Contrast Spiral in Twisted Grip

Mobility Tips: Scapular Position Discussion

Technique Tip: Long-Arm Compression

Mobility Mini: The Neck

Mobility Tips: Half Turkish Get Up

Mobility Tip: Subscapularis Release

Mobility Tip: Shoulder External Rotation

Mobility Tip: Cat Scratcher

Mobility Tip: Windshield Wipers with Band & Block

Technique Tip: Side Planche Prep & Grip Training on Silks or Rope

Technique Tip: Pull Ups

Mobility Tip - Serratus Wall Slides

Mobility Tip: Frontal Plane Scapular Rotation

Mobility Tip: Reverse Plank for Chest Opening

Mobility Tip: Scapular Wall Slides