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Aerial Drill: C Shaping Slow & Fast
Aerial Drill: Grandpa Butt
Aerial Drill: Front Balance
Handstand Drill: L-sit Rock
Handstand Drill: Weighted Shoulder Push
Aerial Tip: What's Holding You Back in Toes To Bar
Handstand Drill: Baby Jump to Wall
Handstand Drill: Tuck Up To Chair
Handstand Drill: Head In Balance
Handstand Drill: Press Negative from Height
Handstand Drill: Flutter Kick
Handstand Drill: Toe Press
Handstand Drill: Tuck Squeeze
Handstand Balance Challenge #2
Balance Challenge
Handstand Drill: The Quiet Game
Handstand Drill: One Arm Plank
Aerial Drill: Back Balance Balance
Handstand Drill: Handstand Burpees
Aerial & Handstand Drill: Lightning Hollow
Aerial Drill: Hipkey Roll Down
Handstand Drill: Tuck Wolf Kicks
Handstand Drill: Straddle Tuck Circle
Dynamics Tip: Split Silk Pike Static Tempo