EXCLUSIVE CONTENT

Mobility Tip: Woodchopper



Woodchoppers are a favorite preparatory exercise for aerial, backbending, and forearm stands. I don’t usually include it in mobility classes, because folks don’t have access to aerial equipment, but it’s pretty fab. It also works in the weight room using a cable pulley.

(This exercise draws from the Gyrotonic exercise of the same name done on the pulley tower and on long chains on the archway.)


FOR PARISHIONERS ONLY

To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.