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Aerial Drill: C Shaping Slow & Fast
Back Balance Progressions
Pop Throughs
Alien Split
Lolly-Pop
Bat Hang
J Flip Set Up
Controlled Inverted Slide
Front Balance Dynamic Exit/Entry Sequence
Iron Cross Variations
J Drop
Donut Drop
Walk Down Descent
Faux Back Planche Superman Sequence
Split Balance
No Footlock Split
Butterfly Back Balance
Open Thigh Hitch Drop
Russian to Hipkey
Dynamic Wheeldown
Single Star Drop to Ankle
Aerial Drill: Back Balance Balance
Single Hocks Switcheroo Climb
Aerial Drill: Hipkey Roll Down