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Circus Mobility
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All
Skills
Drills
Classes
Bell Beat

Aerial Drill: C Shaping Slow & Fast

Armpit Beat to Hips

Aerial Drill: Grandpa Butt

Plank Beat to Hips

Catchers Corset Double Dive to Seatbelt Somersault

Continuous Flares

Sticky Hocks to Cut Catchers Sequence

Crossback To Windmill

Two-Arm Flare

Continuous Rolls

Technique Tip: Back Balance Jumping Jacks

Meathook K+

Technique Tip - Front Balance Spinal Articulation with Hamstring Activation