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Skills
Drills
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Bell Beat
Aerial Drill: C Shaping Slow & Fast
Back Balance Progressions
Pop Throughs
Aerial Drill: Grandpa Butt
Flare Fonda Handswitch Climbs
Continuous Flares
Lolly-Pop
Bat Hang
J Flip Set Up
Controlled Inverted Slide
Front Balance Dynamic Exit/Entry Sequence
Iron Cross Variations
J Drop
Donut Drop
Walk Down Descent
Faux Back Planche Superman Sequence
Split Balance
No Footlock Split
Butterfly Back Balance
Open Thigh Hitch Drop
Russian to Hipkey
Straps Mini: Foundations
Dynamic Wheeldown