Here's a follow along class version of the Hips & Back 1A workout from the Jumpstart Plan. These workouts are designed to help with pelvic stability in hip flexion, extension, rotation, abduction, and adduction.
Estimated Time: 1 hour, 25 min
Here's a follow along class version of the Hips & Back 1A workout from the Jumpstart Plan. These workouts are designed to help with pelvic stability in hip flexion, extension, rotation, abduction, and adduction.
Estimated Time: 1 hour, 25 min