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Warmups: Full-Body Circuit
Handstand Mini - Finding Your Line
Pole Flow: Shallow
Devotional: Movement Snacks
Handstand Class: Where Are My Shoulders?
Holy Shoulders - August 9, 2023
Handstand Class: Straight Line
Handstand Class: Pressing
Handstand Class: Legs
Handstand Class: Kick Up Technique
Handstand Class: Wall Alignment Workout
Handstand Class: Stalder Prep Workout
Handstand Class: Fun Follow Along
Handstand Class: No Handstands
Weightlifting Mini: Quads & Calves
Handstand Class: Bendy Handstands
Catechism - Rope Class
Handstand Class - Using the Wall
Handstand Mini: New To Handstands
Weightlifting Mini: Leggo My Eggo
Weightlifting Mini: Aerial Legs