Have you always wanted to start a handstand practice, but aren't sure where to begin?
Use this complete handstand training session, demoed by Parishioner & Conclave alum Lizzie Steele, as a starting point.
This session is designed to be done in 30-60 minutes and focuses on gaining comfort getting up on your hands. I suggest watching the exercise, then pressing pause to do the exercises. You will need 2 yoga blocks, a chair, & a wall for this session.