Scapular stability in a straight-arm inversion is not a fixed position. It’s a moving target. 💨
In a straight-arm inversion you are moving through a range of motion. The scap has to move with you—controlled & responsive, not locked.
“Dynamic stability” means the scap is moving, but it’s moving with control.
(Fixed stability means it’s not moving at all.)
These are fundamentally different demands. Training one does not totally prepare you for the other.
We’ll talk through scapular position in my new straight-arm inverts class coming up at the end of the month. Join me to learn exactly what you’re missing!
https://courses.circusmobility.com/inversion-conversion-masterclasses
In a straight-arm inversion you are moving through a range of motion. The scap has to move with you—controlled & responsive, not locked.
“Dynamic stability” means the scap is moving, but it’s moving with control.
(Fixed stability means it’s not moving at all.)
These are fundamentally different demands. Training one does not totally prepare you for the other.
We’ll talk through scapular position in my new straight-arm inverts class coming up at the end of the month. Join me to learn exactly what you’re missing!
https://courses.circusmobility.com/inversion-conversion-masterclasses