It’s not your arms. It’s not your 6-pack abs.
It’s the deeper core… the muscles that anchor your ribcage so that your pelvis lifts up instead of staying behind.
Most people come into aerial training without this awareness. And it’s not their fault—nobody told them. So they keep building strength on top of an unstable base and wonder why the invert isn’t happening.
But the people who crack it fast? They either stumbled into this pattern naturally, had it already from previous sports, or someone showed them what to look for.
That’s what my new Inversion Masterclasses are about. Get more info here: https://courses.circusmobility.com/inversion-conversion-masterclasses
It’s the deeper core… the muscles that anchor your ribcage so that your pelvis lifts up instead of staying behind.
Most people come into aerial training without this awareness. And it’s not their fault—nobody told them. So they keep building strength on top of an unstable base and wonder why the invert isn’t happening.
But the people who crack it fast? They either stumbled into this pattern naturally, had it already from previous sports, or someone showed them what to look for.
That’s what my new Inversion Masterclasses are about. Get more info here: https://courses.circusmobility.com/inversion-conversion-masterclasses