What’s your movement reset button?
What do you return to when your body feels off?
For me, it’s Gyrotonic!
My hip internal rotators are TIGHT these days from lifting.
Gyrotonic feels like medicine.
What do you return to when your body feels off?
For me, it’s Gyrotonic!
My hip internal rotators are TIGHT these days from lifting.
Gyrotonic feels like medicine.