Often it’s less about the drill and more about how you do it.
And this front split roll out is no exception.
Slow down. Make it intentional.
A flexibility practice is 99% about providing signals to your brain that you’re not an idiot… and you’re doing the things to keep it safe.
How are you managing with that? 😆
Want to work with me? Start here — https://courses.circusmobility.com/masterclasses
#aerialistsofig #aerialcoach #aerialist #mobility
And this front split roll out is no exception.
Slow down. Make it intentional.
A flexibility practice is 99% about providing signals to your brain that you’re not an idiot… and you’re doing the things to keep it safe.
How are you managing with that? 😆
Want to work with me? Start here — https://courses.circusmobility.com/masterclasses
#aerialistsofig #aerialcoach #aerialist #mobility