When you first start out, it may feel like your scalp wrapping for your life.

But when you get stronger the amount of effort that you need to maintain this position decreases. If you continue to use maximum effort and you have a hypermobile body, what may end up happening is that you are not only wasting effort, but you’re not putting your shoulders in an optimal position for load. What’s good for you in the beginning doesn’t mean it’s what’s good for you as you progress.So if it’s been a while since you’ve thought about your scapular position in straight-arm work, it might be time to reevaluate. Are you overdoing it? 🤔#aerialistsofig #aerialcoach #aerialist