If your shoulders feel wrecked after training—or before it—this is the session.
This is a 15-minute shoulder reset class built specifically for aerialists. Not a warmup. Not a cooldown. A standalone session designed to return your shoulders to baseline so your actual training doesn't slowly dismantle them.
Most aerial training loads the shoulder without ever giving it back. This is the giving it back part.
What's inside:
— mobility work that targets the ranges aerial actually demands
— tissue prep that reduces the accumulation of overuse
— the kind of reset that compounds when you do it consistently
You don't need an hour. You need fifteen minutes done regularly. That's the dose.
For this class you need:
— yoga block
— 3-10 lb weight
— light-medum miniband
— large exercise ball or bench
If you want more classes like this — short, science-backed, built around what your body actually needs between skill sessions — that's what The Parish is.
Join The Parish membership! https://courses.circusmobility.com/the-parish
FREE 14-day course for straight-arm inverts - https://courses.circusmobility.com/inversion-conversion-lite-1
Join my mailing list - https://courses.circusmobility.com/mailing-list
Work with me - https://circusmobility.com/online-coaching/
About me - https://circusmobility.com/about/
Find me on Instagram - https://www.instagram.com/circusmobility
aerial training, aerialist, shoulder mobility, circus training, aerial conditioning, shoulder reset, circus fitness, aerial silks, lyra, trapeze
This is a 15-minute shoulder reset class built specifically for aerialists. Not a warmup. Not a cooldown. A standalone session designed to return your shoulders to baseline so your actual training doesn't slowly dismantle them.
Most aerial training loads the shoulder without ever giving it back. This is the giving it back part.
What's inside:
— mobility work that targets the ranges aerial actually demands
— tissue prep that reduces the accumulation of overuse
— the kind of reset that compounds when you do it consistently
You don't need an hour. You need fifteen minutes done regularly. That's the dose.
For this class you need:
— yoga block
— 3-10 lb weight
— light-medum miniband
— large exercise ball or bench
If you want more classes like this — short, science-backed, built around what your body actually needs between skill sessions — that's what The Parish is.
Join The Parish membership! https://courses.circusmobility.com/the-parish
FREE 14-day course for straight-arm inverts - https://courses.circusmobility.com/inversion-conversion-lite-1
Join my mailing list - https://courses.circusmobility.com/mailing-list
Work with me - https://circusmobility.com/online-coaching/
About me - https://circusmobility.com/about/
Find me on Instagram - https://www.instagram.com/circusmobility
aerial training, aerialist, shoulder mobility, circus training, aerial conditioning, shoulder reset, circus fitness, aerial silks, lyra, trapeze