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Low Bar Flow


A low dance trapeze flow interacting primarily with the bar. Skills included are:

  1. Pullover to side balance
  2. Dragonfly
  3. Cat Scratch Roll Up
  4. Kitty Cat Unwind (Straddle Twist to Single Hip Hang)
  5. Allegra Split
  6. Candlestick
  7. Twisted Tofu

Recommended prerequisites:

  • Pullover
  • Single-Hip Hang
  • Single-Arm Hang

Recommended songs to accompany your sequence! (Try out the sequence with these two different styles of songs and see how it affects your movement choices!) Both of these songs are on Spotify.

  • “Richochet” by Drehz
  • “I Can’t Live Here Anymore” by Daughter

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