This is the dropout from back flag or side planche to meathook. This is an advanced skill!
Prerequisites:
1) back flag
2) deadlift meathook
This is the dropout from back flag or side planche to meathook. This is an advanced skill!
Prerequisites:
1) back flag
2) deadlift meathook
To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.