Unlocking the Ribcage is a lecture-style masterclass on how to unlock movement in the ribcage and why it is so important for aerialists.
In this video, Jessica gets into:
- what happens when the rib cage doesn't expand
- how breath drives tension in the diaphragm and pelvic floor
- how to progressively overload breathing like you do in strength and mobility training
- how to progressively overload ribcage stability for straight-arm and bent-arm hangs