This class is quick, potent strength-and-power session designed to build arm rotation power for inverted skills like switches. You will use weights and tempo to build and absorb force with dynamic control—without overwhelming your nervous system.
Duration: 30 min
Props needed:
- 2 5 lb dumbbells
- 1 10-20 lb kettlebell or dumbbell
- Peanut
- Pilates ball
- Long resistance band + high anchor