Here are 5 exercises that you can use as movement snacks anytime in the day. The Child’s Pose Breathwork and Half Kneeling Rotation will help improve the movement of your rib cage. The Back Lift, Side Lift, and Hip Rotation are proprioceptive drills designed to improve awareness of where your effort is coming from so that you can pick more efficient patterns. Enjoy!
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Movement Snacks - May 5, 2025
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