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Catechism - Rope/Silks Class

Written on 07/02/2021

Jessica John

Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.

Duration: 60 minutes

Skill level: Intermediate-Advanced

This week we worked on:

1. Sexy salto prep

2. Cross-catchers to thigh s-lock

3. Hip key climb

4. Contortion planche

5. Handstand scorpion prep

6. Hip key roll up prep

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