MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Visceral massage
- Upper back release
- 90-90 rotations
- Kneeling banded rotation
- Flying cobra low & high
Props needed:
- Peanut
- Pilates ball
- 2 yoga blocks
- Light-medium resistance band (with medium anchor point)