MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Visceral massage
- Upper back, pec, & subscap release
- Childs pose & tabletop rotations
- Puppy pose
- Serratus engagement in pushing and pulling
- Loaded shoulder flexion
Props needed:
- Peanut
- Pilates ball
- 2 yoga blocks
- 10 lb weight
- Light-medium resistance band (with high & medium anchor points)