MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Child's pose, shoulder extesion, & posterior rib cage breathing
- Upper back & pec release
- Prayer stretches with band/block & dowel
- Scapular CARs
- Dowel & chair dips
Props needed:
- Peanut
- Pilates ball
- Yoga Block
- Light miniband
- 1 10 lb weight
- Chair/stool