MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Spinal segmentation
- Thoracic rotation with hip stability
- Lifting the arm from the mid and low traps
- Shoulder external rotation
Props needed:
- Yoga block
- Peanut
- Pilates ball
- Large exercise ball or bench
- Foam roller
- 3-10 lb weights