MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Serratus, teres, & lat release
- Serratus activation (protraction & posterior tilt)
- Upper trap down-regulation
- C7 mobilization extension & rotation
- Thoracic extension in prayer position
- Seated thoracic rotation
- Brachial plexus nerve glides
- Gyrokinesis seated stool work
Props needed:
- Peanut
- Pilates ball
- Chair