MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Child's pose & sidelying breathing
- Upper back, neck, & pec release
- Pec stretch
- Serratus activation (protraction without anterior tilt)
- Thoracic extension in cobra
- Low flying cobra
- Thoracic rotation in quadruped
Props needed:
- Peanut
- Pilates ball
- Foam Roller (long if possible)
- Yoga Block
- 2 5-10 lb weights