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Catechism - Rope/Silks Class

Written on 07/09/2021

Jessica John

Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.

Duration: 60 minutes

Skill level: Intermediate-Advanced

This week we worked on:

1. Deadlift to meathook

2. Hip key (bent arm)

3. Cartwheel (frontal plane) inversion

4. Bell beat to hip key pathway

5. Toes to rope conditioning

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