Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.
Duration: 60 minutes
Skill level: Intermediate-Advanced
This week we worked on:
1. Back balance
2. Knee bight back balance
3. Back balance to shoe fly
4. Sameside bell pathway pick up to s-wrap
5. Sameside wrap stag drop
6. Sameside wrap knee drop