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Catechism - Rope/Silks Class

Written on 09/17/2021

Jessica John

Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.

Duration: 50 minutes

Skill level: Intermediate-Advanced

Skills covered:

1. S-wrap Pickup from Meathook Away

2. S-wrap Handstand Scorpion to Back Balance

3. Big Russian Twist to Knee Drop

4. Big Russian Inversion to Catchers (& Split Play)

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