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Skills
Drills
Classes
Bell Beat
Aerial Drill: C Shaping Slow & Fast
Back Balance Progressions
Pop Throughs
Flare Fonda Handswitch Climbs
Continuous Flares
Bat Hang
J Flip Set Up
Front Balance Dynamic Exit/Entry Sequence
J Drop
Open Thigh Hitch Drop
Russian to Hipkey
Dynamic Wheeldown
Single Star Drop to Ankle
Aerial Drill: Back Balance Balance
Aerial Drill: Hipkey Roll Down
Fist to Back Flag
Hybrid Single Coil Roll Up
Hipkey Roll Up
Crotch Climb Rollup
Catechism - Rope/Silks Class: Dynamic Beats & Balances
Sticky Crotch Climb
Catcher's Pick Up
Straight-Arm Hipkey Climb