In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
IN THIS EPISODE YOU’LL HEAR:
-the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
-the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength.
-the importance of not applying the same approach to all students without considering their unique needs.
-introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is.
-announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions.
LINKS & RESOURCES FOR THIS EPISODE:
The Inversion GPS Masterclass is scheduled for March 15 at 12pm Pacific Daylight Time and costs $37, with lifetime access to the replay. Sign up for the Inversion GPS Masterclass at: https://courses.circusmobility.com/inversion-GPS
Check out the full transcript for this episode here: https://circusmobility.com/wp-content/uploads/2025/03/Episode-6-Inversion-GPS.pdf
Catch me on Instagram at @circusmobility.
IN THIS EPISODE YOU’LL HEAR:
-the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
-the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength.
-the importance of not applying the same approach to all students without considering their unique needs.
-introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is.
-announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions.
LINKS & RESOURCES FOR THIS EPISODE:
The Inversion GPS Masterclass is scheduled for March 15 at 12pm Pacific Daylight Time and costs $37, with lifetime access to the replay. Sign up for the Inversion GPS Masterclass at: https://courses.circusmobility.com/inversion-GPS
Check out the full transcript for this episode here: https://circusmobility.com/wp-content/uploads/2025/03/Episode-6-Inversion-GPS.pdf
Catch me on Instagram at @circusmobility.