In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries.
IN THIS EPISODE YOU’LL HEAR:
-aerialists’ shoulder issues stem from lack of preparedness, not motivation
-the need for specific off-apparatus training to build resilient shoulders
-the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia
-a focus on developing strength and flexibility across the entire shoulder complex
-announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course
LINKS & RESOURCES FOR THIS EPISODE:
Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” Sign up at: https://courses.circusmobility.com/SYCT
Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students. Join the waitlist at: https://courses.circusmobility.com/MKMM-1
Check out the full transcript for this episode here: https://wp.me/a9NAmr-36p
Catch me on Instagram @circusmobility
The post Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It) appeared first on Circus Mobility.