MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Visceral massage
- Side butt & obturator releases
- Figure 4 hip external rotation
- Lunged obturator nerve glides
- Elevated frog with internal rotation
- Middle split foam roller roll outs
Props needed:
- Peanut
- Pilates ball
- Foam roller
- 2 yoga blocks