MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Pelvic floor & outer hip releases
- Pelvic clocks
- Dead bugs
- Supine quad stretches with hip flexor engagement
- Adductor engagement in hip extension, flexion, & rotation
- Hamstring stretches in arch & curl
Props needed:
- Peanut
- Pilates ball
- Yoga blocks (2)
- Knee pad (optional)