MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Core control in dead bugs
- Hip internal & external rotation
- Pelvic stability in lunges
- Hip complex releases
Props needed:
- Peanut
- Pilates ball
- Yoga block
- Knee pad (optional)