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Hips Hallelujah: Forward Fold Foundations

Hips Hallelujah: Forward Fold Foundations

Duration: 60 minutes

Focus Areas:

  • Glutes & TFL
  • Adductors
  • Hamstrings
  • Foot mobility
  • Pelvic arch/curl control
  • Side-body mobility
  • Forward fold mechanics
  • Pancake preparation
  • Ribcage and breathing control

Props list: 2 yoga blocks, 1 peanut, 1 lacrosse ball (optional), 1 light/medium miniband, 1 foam roller, 1 knee pad (optional), 1 chair/stool

 


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