Duration: 120 minutes
A full-length splits class that combines soft tissue work, active mobility, and strength training to improve front splits, middle splits, and pancake while building end-range control.
Focus Areas
- Thoracic mobility
- SI joint, glute, and deep hip rotator release
- Adductor release and strengthening
- Hamstring mobility and loading
- Hip internal and external rotation
- 90/90 hip mobility
- Frog progressions
- Pancake mechanics
- Deadlift and hip hinge patterns
- Squat lunge progressions
- Middle split transitions
- Active flexibility and end-range strength