EXCLUSIVE CONTENT

Mobility Tip: Hamstring Strength in Hip Extension



It can be frustrating how a muscle can be so strong in one position and weak in another. The body gets used to what we put it through. If you want to be able to actively bring your foot to your head, you have to train it that way.


FOR PARISHIONERS ONLY

To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.