EXCLUSIVE CONTENT

Hips Hallelujah: Hip Reset



Duration: 60 minutes

Focus Areas:

  • Glutes & deep hip rotators
  • Psoas & adductors
  • Hamstrings & calves
  • Hip rotation
  • Pelvic control
  • Hip stability
  • Breath & trunk mobility

Props List: 1 chair, 2 yoga blocks, 1 peanut, 1 knee pad (optional)


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