EXCLUSIVE CONTENT

Hips Hallelujah: Complete Splits Prep



Duration: 60 minutes

Focus: stretches for all splits, including y-scale

Props List: 1 peanut, 1 lacrosse ball (optional), 1 foam roller, 1 light/med miniband, 2 yoga blocks, 1 knee pad (optional)

 


FOR PARISHIONERS ONLY

To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.